Robinson Esquinzo's Journal, 03 Apr 16

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Weigh In record (no journal entry) for 03 April 2016

73.8 kg Lost so far: 14.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2016:

2247 kcal

Fat: 78.22g | Prot: 145.13g | Carbs: 226.25g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Nutella Nutella, Kaufland Steinofenbrötchen. Dinner: Goldähren Paniermehl, Gekochtes Ei, Hackfleisch (90% mager / 10% Fett). more...

2371 kcal

Exercise: Running - 13/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 03 Apr 16

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Robinson Esquinzo's Weight History