Eka Fitriyana's Journal, 03 Apr 16

Bismillah go fit

View Diet Calendar, 03 April 2016:
1002 kcal Fat: 33.38g | Prot: 65.95g | Carbs: 107.76g.   Lunch: Teh (Buatan, Bebas Kafein), Alfamart Ikan Pindang, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Jeruk Nipis. Snacks/Other: Soto Ayam, Sosis Ayam, Air Kelapa, KFC Burger Ayam (Colonel's Burger). more...
2075 kcal Exercise: Swimming (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cleaning - 30 minutes, Zumba - 30 minutes, Resting - 22 hours. more...



     
 

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