Weigh In record (no journal entry) for 03 April 2016
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 17.81g | Prot: 93.57g | Carbs: 161.08g.
Breakfast: Mirabelle, Pommes Pink Lady, Fraises, Picard Framboises Brisées, Taillefine Yaourt Nature 0%. Lunch: Pommes Pink Lady, Poires, Steak Haché 5%, Taillefine Yaourt Nature 0%, Concombre (Pelé), Carottes, Tomates, Champignons, Haricots Verts, Salade Verte. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Taillefine La Mousse au Fromage Blanc sur Fruits, Pain Blanc, Champignons, Tomates, Courgette, Sucre, Sauce de Soja, Fleury Michon Émincé de Bœuf. Snacks/Other: Banane, McDonald's P'tit Kiwi. more...
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1431 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Adelevsp's Weight History
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