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Schneedine
Journal
03 Apr 16
Schneedine's Journal, 03 Apr 16
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Weigh In record (no journal entry) for 03 April 2016
89 kg
Lost so far:
17.1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2016:
1468 kcal
Fat: 52.11g | Prot: 65.81g | Carbs: 185.44g.
Breakfast:
Freeway Orange Zero, Weintrauben, Kaffee mit Milch und Zucker.
Lunch:
True Fruits Smoothie White, Yokebe Yokebe Forte.
Dinner:
Pizza Selbstgemacht.
Snacks/Other:
Freeway Orange Zero, Pink Lady Äpfel, Möhren, Kaffee mit Milch und Zucker.
more...
2495 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 29.9 kg a Week
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Schneedine's Weight History
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