Weigh In record (no journal entry) for 03 April 2016
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 106.95g | Prot: 76.41g | Carbs: 333.61g.
Breakfast: Awokado, Hollandia Maca Naturalna, Kawa z Mlekiem i Cukrem. Lunch: Develey Sos 1000 Wysp, Biedronka Tortilla Wraps, Rzodkiewka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek (ze Skórką). Dinner: Vomar Sałatka z Łososiem i Makaronem. Snacks/Other: Dr. Oetker Słodka Chwila Budyń Waniliowy, Sok Pomidorowy, Melkan Drink Mleczny Truskawka i Wiśnia, Lech Piwo, Mleczna Dolina Mleko 3,2%, Deen Babka Maślana. more...
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2157 kcal
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Exercise:
Sexual Activity - 41 minutes, Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Running (jogging) - 8/kph - 39 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fleurianna's Weight History
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