Weigh In record (no journal entry) for 02 April 2016
|
53.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 53.48g | Prot: 90.02g | Carbs: 130.65g.
Breakfast: Half and Half Cream, Silk Cashew Milk, Great Value Frozen Raspberries, Revolution Nutrition Whey Isolate. Lunch: Navels Oranges, Apples, Olympic Olympic Natural Plain Yogurt 2%, Loblaws NN Mixed Berries, Fresh Express Coleslaw, 1% Fat Milk. Dinner: Lilydale Extra Lean Ground Turkey, Cauliflower, Sweet Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Parsley, Onions, Garlic, Nutiva Coconut Oil Extra Virgin, Campbell's Chicken Broth No Salt Added, Fresh Express Coleslaw, Sweet Red Peppers. Snacks/Other: Half and Half Cream. more...
|
|
1628 kcal
|
Exercise:
Jackie Warner: Extreme Time Savor training - 39 minutes, cycling and grocery shopping - 2 hours and 55 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graciousxoxo's Weight History
|