Cassie7's Journal, 28 Sep 11

Yesterday I made brussel sprouts and they turned out great! I needed to go shopping, so my breakfast was an Atkins bar (safe for all phases) and my dinner was chicken sausage. I made 2 eggs and a piece of thick sliced bacon for breakfast today. I'll get used to the cooking thing I guess. I'm not craving sugar and I feel fine.

View Diet Calendar, 28 September 2011:
1058 kcal Fat: 68.28g | Prot: 81.87g | Carbs: 28.17g.   Breakfast: Fried Egg, Uncured Center Cut Reduced Sodium Bacon. Lunch: Zucchini, Green Snap Beans, Broccoli, Cauliflower, Chicken, Thai Peanut Sauce. Dinner: black olives, Iceberg Lettuce (Includes Crisphead Types), Blue Cheese Dressing, tilapia. Snacks/Other: Hot Sauce Pork Rinds, Advantage Cafe Caramel Shake. more...

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