Weigh In record (no journal entry) for 02 April 2016
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61.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 58.16g | Prot: 77.88g | Carbs: 93.40g.
Breakfast: Rote Paprika, Rührei, Roggen Knäckebrot, Kaffee. Lunch: Kaffee, Weintrauben, Wasa Roggenknäcke, Espresso, Gemischter Salat mit Dressing, Putensteak. Dinner: Gemischte Nüsse, Delikato Heringssalat, Wasa Roggenknäcke. Snacks/Other: Ritter Sport Schokowürfel. more...
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steady weight
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Ringli71's Weight History
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