Weigh In record (no journal entry) for 02 April 2016
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 40.03g | Prot: 58.41g | Carbs: 180.28g.
Breakfast: Jogurt Naturalny 1,5% Tł., Quaker Muesli z Orzechami. Lunch: Truskawki, Banan, Mleczna Dolina Mleko 3,2%, Bułeczki Francuskie. Dinner: Złota Rybka Filety z Dorsza Atlantyckiego, Frytki Produkt Przygotowany w Domu. Snacks/Other: Lech Piwo. more...
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2232 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Running (jogging) - 8/kph - 53 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 4 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fleurianna's Weight History
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