Weigh In record (no journal entry) for 02 April 2016
|
62.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 40.03g | Prot: 58.41g | Carbs: 180.28g.
Breakfast: Jogurt Naturalny 1,5% Tł., Quaker Muesli z Orzechami. Lunch: Truskawki, Banan, Mleczna Dolina Mleko 3,2%, Bułeczki Francuskie. Dinner: Złota Rybka Filety z Dorsza Atlantyckiego, Frytki Produkt Przygotowany w Domu. Snacks/Other: Lech Piwo. more...
|
|
2232 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Running (jogging) - 8/kph - 53 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 4 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleurianna's Weight History
|