Weigh In record (no journal entry) for 28 September 2011
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108.0 kg
Lost so far: 3.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1991 kcal
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Fat: 70.59g | Prot: 122.76g | Carbs: 138.29g.
Breakfast: Veggie Breakfast Sausage Patties, Egg, 1/3 Less Fat Cream Cheese. Lunch: KRO SHRED SHARP CHS, Crockpot Chicken Chili, 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Merlot Wine, Extra Virgin Olive Oil, Asparagus, Fingerling Potatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Swiss Cheese (Low Fat), Whiskey, Clementines, Blue Cheese Stuffed Olives, Fiber One chocolate Chewy Bars 90 calorie, Original Powder Creamer. more...
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3140 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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