yasser01's Journal, 02 Apr 16

Weigh In record (no journal entry) for 02 April 2016
84.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2016:
683 kcal Fat: 9.49g | Prot: 37.94g | Carbs: 115.18g.   Breakfast: GNC Amplified Gold 100% Whey Protein Advanced, Bananas. Lunch: Tea Presweetened with Sugar, Date, Egg, Herfy Foods Sliced Bran Bread. Snacks/Other: Blackberry Juice. more...
steady weight

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yasser01's Weight History


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