Weigh In record (no journal entry) for 02 April 2016
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92.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 53.57g | Prot: 57.31g | Carbs: 445.23g.
Breakfast: Schwartau Samt Himbeere, Mühlhäuser Pflaumenmus, Ja! Butter-Toastbrot, Weizenbrötchen, Arla Kaergarden Ungesalzen, Gekochtes Ei, Schwartau Samt Erdbeer Vanille, Grafschafter Goldsaft, Dolce Gusto Latte Macchiato. Lunch: Brötchen, REWE Beste Wahl Chili Con Carne (405g), Wassermelone. Snacks/Other: Katjes Tappsy, Nestle Pirulo Watermelon, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3222 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 10 minutes, Sitting - 7 hours, Watching TV/Computer - 5 hours, Sleeping - 10 hours, Resting - 46 minutes. more...
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Gaining 5.6 kg a Week
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norbert_hecker's Weight History
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