Weigh In record (no journal entry) for 02 April 2016
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 91.19g | Prot: 83.40g | Carbs: 214.74g.
Breakfast: Biskuitrolle, Mangos, Gut & Günstig Tilsiter, Kaffee, Wilhelm Brandenburg Hänchenbrustfilet, Omelett oder Rührei. Dinner: Ponnath Geflügel-Pastete, Gut & Günstig Tilsiter, Netto Sonnenblumenkernbrot, Tee, Gemischter Salat mit Dressing, Красная Цена Рулет Бисквитный, Restoria Плов с Курицей. more...
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3272 kcal
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Exercise:
Dance (slow step) - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Housework - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.6 kg a Week
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