Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shmiller
Journal
01 Apr 16
shmiller's Journal, 01 Apr 16
shmiller's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2016
60.8 kg
Lost so far:
42.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2016:
859 kcal
Fat: 31.91g | Prot: 67.58g | Carbs: 79.64g.
Breakfast:
Cream (Half & Half), Isagenix IsaLean Shake - Creamy Dutch Chocolate, Coffee (Brewed From Grounds).
Lunch:
Isagenix IsaLean Shake - Creamy Dutch Chocolate.
Dinner:
Wendy's Apple Pecan Chicken Salad (Half-Size).
more...
1950 kcal
Exercise:
Running - 10/kph - 49 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 15 minutes.
more...
Losing 0.5 kg a Week
7 Supporters
Support
Comments
Nice - UNDER goal now!
01 Apr 16 by member:
HCB
You inspire us, thank you.
01 Apr 16 by member:
brucemcguigan
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shmiller's Weight History
View Complete History