Weigh In record (no journal entry) for 01 April 2016
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54.0 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 40.62g | Prot: 94.54g | Carbs: 158.28g.
Breakfast: Revolution Nutrition Whey Isolate, Great Value Frozen Raspberries, Silk Cashew Milk, Half and Half Cream. Lunch: Half and Half Cream, 1% Fat Milk, Fresh Express Coleslaw, Loblaws NN Mixed Berries, Olympic Olympic Natural Plain Yogurt 2%, Apples. Dinner: Asparagus, Sweet Red Peppers, Fresh Express Coleslaw, Campbell's Chicken Broth No Salt Added, Nutiva Coconut Oil Extra Virgin, Garlic, Onions, Lilydale Chicken Breast Boneless Skinless, Kale, Parsley, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Olympic Olympic Natural Plain Yogurt 2%, Apples, Navels Oranges, Apples. more...
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1810 kcal
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Exercise:
cycling/walking/sitting - 3 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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graciousxoxo's Weight History
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