Weigh In record (no journal entry) for 01 April 2016
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 77.65g | Prot: 48.37g | Carbs: 215.46g.
Breakfast: Banane, Melasse, Ingwertee, Salami, Frischkäse, Schär Körnerbrötchen. Lunch: McDonald's Pommes Frites (Mittel), Dönerteller. Dinner: Prosecco, Gemischter Salat. Snacks/Other: Gut & Günstig Doppelkeks, Heißer Kakao (aus Vollmilch). more...
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1836 kcal
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Exercise:
Working - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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anja.strebelow's Weight History
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