Weigh In record (no journal entry) for 01 April 2016
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77 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 50.08g | Prot: 264.35g | Carbs: 275.80g.
Breakfast: Zimt, Biotech USA Iso Whey Zero, Chia-Samen, Reis (Gekocht), Gartenkrone Sauerkirschen Tiefgefroren, Aldi Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Reis (Gekocht), Brokkoli. Dinner: Kroketten, Iglo Grüne Bohnen mit Speck, Rinderhüftsteak, Karottensalat, Banane. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Micellar Casein, Myprotein Impact Whey Isolate. more...
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3169 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Spissinger's Weight History
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