Weigh In record (no journal entry) for 01 April 2016
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69.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 31.93g | Prot: 37.95g | Carbs: 60.92g.
Breakfast: Tirol Queijo Mussarela (18g), Vigor Requeijão Light, Wickbold Bisnaguinha Integral. Lunch: Regina Queijo Coalho Espeto, Batatas Fritas, Perdigão Linguiça Suína, Alcatra Grelhada, Qualitá Palmito Açaí, Salada Vinagrete, Alface, Tio João Arroz Integral Cozido. Snacks/Other: Alquimya Granola Alquimya Dos Cereais, Nestlé Iogurte Desnatado. more...
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2106 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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Flajessica's Weight History
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