Weigh In record (no journal entry) for 01 April 2016
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 104.48g | Prot: 56.38g | Carbs: 49.29g.
Breakfast: Grejpfrut (Różowy i Czerwony), Kiwi, Piątnica Śmietana 36%, Mleczna Dolina Śmietanka 30%, Kawa. Lunch: Szynka Pieczona, Pomidory. Dinner: Majonez, Jajko Gotowane. Snacks/Other: Felix Nerkowce Smażone i Solone. more...
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2099 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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