Weigh In record (no journal entry) for 31 March 2016
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 83.36g | Prot: 61.40g | Carbs: 216.17g.
Breakfast: Melasse, Ingwertee, Frischkäse, Salami, Schär Körnerbrötchen. Lunch: Gekochtes Ei, Fischer Stolz Zarte Heringsfilets in Tomatensauce, Salzkartoffeln. Dinner: Altapharma Salbeitee, Käse, Salami, Schär Körnerbrötchen. Snacks/Other: Espresso, TiP H-Vollmilch 3,5%, Gut & Günstig Doppelkeks, GutBio Sesamriegel, Krüger Chai Latte Sweet India, Birnen. more...
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1894 kcal
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Exercise:
Working - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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anja.strebelow's Weight History
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