Weigh In record (no journal entry) for 31 March 2016
|
69.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 20.96g | Prot: 37.94g | Carbs: 118.74g.
Breakfast: Pullman Pão Integral Original, Vigor Requeijão Light, Café. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Feijão Carioca Cozido, Kibe Assado, Tio João Arroz Integral Cozido, Palmito, Salada Vinagrete. Snacks/Other: Kuat Guaraná, Bolo com Chantilly e Frutas (Shortcake), Paulista Iogurte Natural Desnatado, Alquimya Granola Alquimya Dos Cereais. more...
|
|
2164 kcal
|
Exercise:
Treadmill - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Exercise Machine - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flajessica's Weight History
|