Weigh In record (no journal entry) for 31 March 2016
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 78.61g | Prot: 128.32g | Carbs: 27.94g.
Breakfast: Queijo Meia Cura, Seara Presunto Magro, Café, Essential Nutrition Xilitol. Lunch: Queijo Parmesão (Ralado), Acelga, Seara Presunto Magro, Ovo Frito. Dinner: Royal Gelatina Zero, Royal Gelatina Zero, Copra Óleo de Coco Extra Virgem, Bife de Carne de Vaca (apenas Parte Magra Consumida), Queijo Parmesão (Ralado), Acelga. Snacks/Other: Café, Essential Nutrition Xilitol, Brasil Frutt Castanha de Caju Torrada e Salgada, Café. more...
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Losing 0.1 kg a Week
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Bel Furtado's Weight History
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