Weigh In record (no journal entry) for 31 March 2016
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 34.12g | Prot: 30.60g | Carbs: 156.05g.
Breakfast: Beyaz Ekmek, Domatesler, Zeytin, Küp Şeker, Kızarmış Yumurta. Lunch: Lipton İcetea. Dinner: Kuru Fasulye, Beyaz Ekmek, Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş), Yayla Çorbası. more...
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2559 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rikandme's Weight History
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