Weigh In record (no journal entry) for 31 March 2016
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70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 13.10g | Prot: 10.47g | Carbs: 27.35g.
Breakfast: Chá (Infusão), Café Expresso, Manteiga, Pão de Mistura, Café, Matinal Leite Magro. more...
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2021 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 20 minutes, Housework - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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anadelgado2's Weight History
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