Weigh In record (no journal entry) for 31 March 2016
|
85.7 kg
Lost so far: 18.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2543 kcal
|
Fat: 74.13g | Prot: 251.75g | Carbs: 244.81g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Rice with Beans, Grace Chicken Chunks. Snacks/Other: Nestle Nips Chocolate Parfait, Nestle Crunch Candy Bars (Fun Size), Nestle Baby Ruth (Fun Size), M&M's Peanut M&M's (Fun Size), Dove Flavia Filterpack Hot Chocolate, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|