Weigh In record (no journal entry) for 31 March 2016
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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2385 kcal
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Fat: 201.02g | Prot: 68.45g | Carbs: 75.93g.
Breakfast: Ser Gouda, Kotlet Mielony Smażony, Winiary Majonez Dekoracyjny. Lunch: Jajko na Miękko, Chleb Razowy, Winiary Majonez Dekoracyjny, Masło. Dinner: Chleb Wieloziarnisty, Masło. Snacks/Other: Cukier, Cukier, Cukier, Cukier. more...
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Gaining 0.7 kg a Week
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