astrax's Journal, 31 Mar 16

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Weigh In record (no journal entry) for 31 March 2016

80.4 kg Lost so far: 10.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2016:

680 kcal

Fat: 13.03g | Prot: 69.94g | Carbs: 68.85g. Breakfast: Ultrameal Ultrameal. Lunch: Ultrameal Ultrameal. Dinner: Marks & Spencer Balanced For You Spiced Cauliflower Rice & Chargrilled Tikka Chicken. Snacks/Other: Apples without Skin (Cooked, Boiled), Cadbury Highlights Bournville. more...

2545 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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astrax's Journal, 31 Mar 16

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astrax's Weight History