Weigh In record (no journal entry) for 31 March 2016
|
52.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 49.69g | Prot: 70.31g | Carbs: 239.60g.
Breakfast: Коммунарка Какао-Порошок, Савушкин Молоко 1,5%, Финик, Банан, Льняное Масло, Лидкон Овсянка Геркулес. Lunch: Мёд, Мандарины, Яблоко. Dinner: Савушкин Ряженка 3.2%, Мёд, Цукаты, Минская Марка Творог Мягкий 4%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koziura2013's Weight History
|