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Geil
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61.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 70.34g | Prot: 47.02g | Carbs: 123.79g.
Breakfast: Roggen Knäckebrot, Kaffee, Leinöl, Andechser Natur Bio Ziegenmilch, Kölln Haferflocken, Mangos. Lunch: Hühnchen-Nudelsuppe. Dinner: Ölmühle Solling Leinöl Nativ, Gekochtes Ei, Gemischter Salat, Schwarze Oliven, REWE Bio Emmentaler, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 4.9 kg a Week
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Ringli71's Weight History
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