Weigh In record (no journal entry) for 31 March 2016
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 85.17g | Prot: 56.40g | Carbs: 204.07g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Banan, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Jogurt Truskawkowy. Dinner: Wasa Graham, Awokado, M&M's M&M's. more...
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2557 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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fleurianna's Weight History
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