Weigh In record (no journal entry) for 30 March 2016
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 64.94g | Prot: 68.09g | Carbs: 388.74g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, ser, rama, sałata, szynka, chleb wieloziarnisty, Kawa z Mlekiem i Cukrem, Banan, Karwendel Frischa Serek Śmietankowy, Wasa Rustiek. Lunch: Trattoria Alfredo Pizza Salami, Sok Pomarańczowy, Śliwki, Pierogi z Kapustą i Grzybami. Dinner: M&M's M&M's. Snacks/Other: Albert Hein Smoothie Jabłko Banan Malina. more...
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2290 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Bicycling (leisurely) - <16/kph - 53 minutes, Working - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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fleurianna's Weight History
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