Weigh In record (no journal entry) for 30 March 2016
|
63.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 148.95g | Prot: 81.48g | Carbs: 20.85g.
Breakfast: Kerrygold Butter, Ei, Gutes Land Gouda, Wiltmann Feinschmecker Salami, Paleo Brot (Backmischung). Dinner: Heinz Wille Hackfleisch Gemischt, Gutes Land Pizzakäse Gerieben, Bruckmann Delikatess Mayonnaise, Kania Der Leichte Tomaten Ketchup, Eisbergsalat, Gutes Land Schlagsahne, Gutes Land Gouda Jung, Gurke (mit Schale). Snacks/Other: Mandeln, Kerrygold Butter, Ölmühle Solling Kokosöl Nativ. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|