Weigh In record (no journal entry) for 30 March 2016
|
83 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 84.90g | Prot: 88.32g | Carbs: 162.45g.
Breakfast: Multaben Shake Schoko, Migros Vita Milk. Lunch: Migros Ice Tea Zitrone, McDonald's Chicken Tasty, McDonald's Deluxe Potatoes (Medium). Dinner: frifrench Jogufrench Salatsauce, Peperoni, Migros Cottage Cheese Schnittlauch, Kopfsalat, M-Classic Rosa Thon. more...
|
|
2253 kcal
|
Exercise:
Sauna - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|