astrax's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

80.5 kg Lost so far: 10 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

598 kcal

Fat: 11.57g | Prot: 45.92g | Carbs: 77.76g. Breakfast: Ultrameal Ultrameal. Lunch: Ultrameal Ultrameal. Dinner: Heinz Tomato Ketchup, Fried Egg without Fat, Tomato Vegetable Soup (Prepared with Water). Snacks/Other: Cadbury Highlights Bournville. more...

2703 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 18 minutes, Desk Work - 7 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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astrax's Journal, 30 Mar 16

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astrax's Weight History