Weigh In record (no journal entry) for 30 March 2016
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 110.97g | Prot: 168.79g | Carbs: 141.67g.
Breakfast: Elovena Kaurapuuro, Valio Rasvaton Maito. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Ketsuppi, Kanafilee, Ullan Pakari Kaurajuntta, Valio Aamupala Sulatejuustoviipale, Kanafilee. Dinner: Majoneesi, Hesburger Kurkkumajoneesi, Ranskalaiset Perunat, Kanansiipi, Porkkanat, Ullan Pakari Kaurajuntta, Kanafilee. Snacks/Other: Valio Hedelmäpommi Jogurtti, Banaanit. more...
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Losing 0.3 kg a Week
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