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karithomas
Journal
29 Mar 16
karithomas's Journal, 29 Mar 16
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Weigh In record (no journal entry) for 29 March 2016
63.0 kg
Lost so far:
0.5 kg
.
Still to go:
62.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2016:
167 kcal
Fat: 3.07g | Prot: 5.37g | Carbs: 32.26g.
Breakfast:
General Mills Cheerios.
Lunch:
Whole Wheat Bread.
more...
1798 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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karithomas's Weight History
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