Weigh In record (no journal entry) for 29 March 2016
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72.6 kg
Lost so far: 11.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 145.41g | Prot: 50.51g | Carbs: 33.56g.
Breakfast: Tarantino Breakfast Sausage, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, Albertsons Heavy Whipping Cream. Lunch: Kirkland Signature Bacon, Cream Cheese, Butter, Kirkland Signature Organic Maple Syrup, Bob's Red Mill Organic High Fiber Coconut Flour, Pecans, Egg. Dinner: Soy Sauce, Sesame Oil, Lee Kum Kee Sriracha Chili Sauce, Cauliflower, Rotisserie Chicken, Cilantro, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Celery, Young Green Onions, Onions, Bell Peppers, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Pearls Extra Large Olives. more...
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Gaining 1.3 kg a Week
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Melikaff's Weight History
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