Weigh In record (no journal entry) for 29 March 2016
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 81.49g | Prot: 108.03g | Carbs: 271.92g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Banan, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Żurek, Mlekpol Mleko 3,2%, Banan. Dinner: Pierogi z Kapustą i Grzybami. Snacks/Other: M&M's M&M's. more...
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2575 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Running (jogging) - 8/kph - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Working - 8 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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fleurianna's Weight History
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