Weigh In record (no journal entry) for 29 March 2016
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60 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 42.22g | Prot: 56.68g | Carbs: 160.90g.
Breakfast: Dia Tostadas Light, Tregar Queso Blanco Light. Lunch: Atún Blanco (en Agua, Enlatado), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Kiwi, Calabaza Cocinada, Carne de Res Molida (70% Magra /30% de Grasa). Snacks/Other: Pastafrola, Banano, Arcor Turrón de Maní, Uvas Pasas (sin Semillas), Ser Yogur con Cereales, Valente Vainillas, Café con Leche Descremada. more...
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1556 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MollyShaiming's Weight History
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