Weigh In record (no journal entry) for 29 March 2016
|
98.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 39.47g | Prot: 125.25g | Carbs: 98.04g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Full Circle Organic Steel Cut Oats. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Broccoli, Beef Brisket (Lean Only Eaten), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2747 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PlanoMike's Weight History
|