Weigh In record (no journal entry) for 27 September 2011
|
64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2011:
|
2210 kcal
|
Fat: 77.34g | Prot: 97.76g | Carbs: 242.65g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Chocolate Sandwich Cookies, AMRSO ITALIAN ROLLS, Mushrooms, Sweet Red Peppers. Dinner: Fat Free Milk, Ketchup, Cucumber (Peeled), Crispy Chicken Original. Snacks/Other: Dry Roasted Peanuts (with Salt), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Potato Chips (Salted), Cheerwine, Honey Turkey, Turkey Meatballs. more...
|
|
1982 kcal
|
Exercise:
Sitting - 7 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|