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Thatianafernandes
Journal
29 Mar 16
Thatianafernandes's Journal, 29 Mar 16
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Weigh In record (no journal entry) for 29 March 2016
58.5 kg
Lost so far:
0.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2016:
1223 kcal
Fat: 47.41g | Prot: 71.75g | Carbs: 123.91g.
Breakfast:
Banana, DIA Pão de Queijo Provolone.
Lunch:
Ovo de Codorna, Bife de Fígado, Sadia Coração de Frango.
Dinner:
DIA Pão de Queijo Provolone.
Snacks/Other:
Lugano Rama de Chocolate Branco, Banana, Café Expresso.
more...
1435 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Thatianafernandes's Weight History
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