Weigh In record (no journal entry) for 29 March 2016
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99.5 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 64.01g | Prot: 37.11g | Carbs: 17.06g.
Breakfast: Great Value Half & Half, Folgers Flavors French Vanilla Ground Coffee. Lunch: Clover Valley Thick & Chunky Salsa, Great Value Real Mayonnaise, Wal-Mart Iceberg Salad, Perdue Short Cuts Carved Grilled Chicken Breast, LouAna Pure Coconut Oil. Dinner: Extra Virgin Olive Oil, Great Value All Natural Sour Cream, Bob's Red Mill Xanthan Gum, Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Nellie & Joe's Key West Lime Juice, Red or Cayenne Pepper. more...
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Gaining 3.2 kg a Week
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