Weigh In record (no journal entry) for 29 March 2016
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84.3 kg
Lost so far: 18.0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 43.03g | Prot: 89.01g | Carbs: 127.36g.
Breakfast: Honey, White Bread (Home Recipe or Bakery), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Radishes, Woeber's Horseradish Sauce, Nickles Light 35 Wheat Bread, Canadian Bacon. Dinner: White Rice (Long-Grain, Cooked), Asparagus, Beef Steak. Snacks/Other: Vodka, Gala Apples. more...
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3016 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Showering - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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