heh12's Journal, 29 Mar 16

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waga początkowa waga po poscie 1dniowym 69,4 kg
szok

69 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

113 kcal

Fat: 5.62g | Prot: 7.05g | Carbs: 7.77g. Breakfast: Jajko na Twardo, Wieloziarniste Brązowe Ciastka Ryżowe. more...

2876 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 20 minutes, Standing - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 17.5 kg a Week

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heh12's Journal, 29 Mar 16

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