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Olga Urban
Journal
29 Mar 16
Olga Urban's Journal, 29 Mar 16
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Weigh In record (no journal entry) for 29 March 2016
84.3 kg
Lost so far:
9.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2016:
885 kcal
Fat: 25.84g | Prot: 46.41g | Carbs: 121.26g.
Breakfast:
Kaffee mit Milch, Алекон Блины с Творогом.
Lunch:
Iglo Fischstäbchen, Kartoffelpüree.
Dinner:
K-Classic Entrahmte H-Milch 0,1% Fett, Iglo Fischstäbchen, Kartoffelbrei.
Snacks/Other:
Äpfel.
more...
2098 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Olga Urban's Weight History
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