thorip's Journal, 29 Mar 16

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Endlich mal unter 95 kg. Lang hat es gedauert !

94.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 29 March 2016:

2147 kcal

Fat: 100.08g | Prot: 83.76g | Carbs: 219.94g. Breakfast: Kaffee mit Milch. Lunch: Landgeflügel Hähnchen-Schenkel. Snacks/Other: Mühlhäuser Pflaumenmus, Leicht & Cross Knusperbrot Weizen, Becel Diätmargarine, SodaStream Isotonic, Lindt Mini Pralinés, Kaffee mit Milch. more...

2758 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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thorip's Journal, 29 Mar 16

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thorip's Weight History