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arambow89
Journal
29 Mar 16
arambow89's Journal, 29 Mar 16
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Weigh In record (no journal entry) for 29 March 2016
109.5 kg
Lost so far:
29.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2016:
507 kcal
Fat: 42.32g | Prot: 28.66g | Carbs: 1.69g.
Breakfast:
Dulano Bacon-Streifen, Butter, Gekochtes Ei.
more...
3110 kcal
Exercise:
EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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arambow89's Weight History
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