Weigh In record (no journal entry) for 28 March 2016
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72.4 kg
Lost so far: 11.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 129.57g | Prot: 66.95g | Carbs: 22.33g.
Breakfast: Butter, Kirkland Signature Bacon, Kirkland Signature Organic Maple Syrup, Cream Cheese, Egg. Lunch: Pearls Extra Large Olives, Kerrygold Dubliner Irish Cheese, Almonds. Dinner: Thai Kitchen Coconut Milk, Dagoba Organic Chocolate Cacao Powder, Bacon Grease, Cucumber (with Peel), Olive Oil, Sour Cream, Baked or Broiled Salmon, Butter. Snacks/Other: Albertsons Heavy Whipping Cream. more...
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Gaining 6.4 kg a Week
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Melikaff's Weight History
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