Lavender159's Journal, 28 Mar 16

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With a once a week weigh-in, the scale controls my thoughts too much. I've decided to weigh in once a month or so. I'm trying to get my mindset off the numbers and on how healthy I act and feel.

91.7 kg Lost so far: 16.2 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

Losing 1.2 kg a Week

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I've been weighing in daily and it is driving me crazy. I know I should stop and weigh in less, but it is a terrible habit and I know by doing it daily I am more likely to do better.

28 Mar 16 by member: LAAC

We each have to find what works best for us. Blessings on your journey.

28 Mar 16 by member: Lavender159


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Lavender159's Journal, 28 Mar 16

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